{"id":30335,"date":"2020-03-16T17:11:42","date_gmt":"2020-03-16T17:11:42","guid":{"rendered":"https:\/\/websitetest19.striveenterprisetest.com\/2020\/03\/16\/the-end-of-heel-pain-our-1-2-3-punch-treatment\/"},"modified":"2025-09-30T14:21:41","modified_gmt":"2025-09-30T20:21:41","slug":"the-end-of-heel-pain-our-1-2-3-punch-treatment","status":"publish","type":"post","link":"https:\/\/websitetest19.striveenterprisetest.com\/2020\/03\/16\/the-end-of-heel-pain-our-1-2-3-punch-treatment","title":{"rendered":"The End Of Heel Pain! Our 1-2\u2026..-3 Punch Treatment!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Heel pain was stopping Ray from running . Plantar fascitis: Gone! With our regenerative treatment.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rm75vvkEP64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>(Be sure to watch until the end of the video for an Ultrasound visual of before and after Ray\u2019s fascia!)<\/p>\n<h2>Ray&#8217;s bump in the trail.<\/h2>\n<p>The plantar fascia has a BIG job. It stabilizes the arch of the foot and allows flexion of the first metatarsal, enabling the first metatarsal to carry the majority of the body weight. In other words, when the plantar fascia gets tired and aggravated, you\u2019ll know very quickly! Your heel will hurt like crazy, especially if you\u2019re an active person like our patient, Ray. \u201cBefore I came to see Dr. Anderson for treatment, I had heel pain for about a year. I would get this pain when I would run, or hike or snowshoe\u2026 so a lot of things that I enjoy doing!\u201d<b><\/b><\/p>\n<h3>Running out of options&#8230;<\/h3>\n<p dir=\"ltr\">\u201cAfter about 9 months of this, I couldn\u2019t run\u2026 I couldn\u2019t do any of these things that I enjoyed.\u201d Ray attempted physical therapy for relief, but with no avail. While we were impressed with Ray\u2019s perseverance, we were very eager to ease him of his heel pain. After meeting with Ray, we found that he actually had Plantar Fasciosis, which means that his fascia was deteriorating rather than getting inflamed!\u00a0 Knowing this offered Ray the ability to\u00a0 get treatment specifically tailored to the ACTUAL cause.<b><\/b><\/p>\n<h3>Our 3 Step Approach!<\/h3>\n<p dir=\"ltr\">\u201cSo I went to Dr. Anderson, who gave me custom orthotics, laser therapy, and regenerative medicine.\u201d We ended up taking Ray through our 3 step approach for heel pain from start to finish! At Anderson Podiatry Center, our ultimate goal is to ensure we can get our patients back to the activities they enjoy as fast as possible. Ray was in a hurry to get back into action, and as exercise enthusiasts ourselves, we understood his urgency! We took him through these 3 steps so that he could get back out on the trail as quickly as possible.<b><\/b><\/p>\n<h3>It&#8217;s a RUNderful life!<\/h3>\n<blockquote><p>&#8220;3 months after having the injection, orthotics and the laser therapy, I feel 100% better! I can run, I can hike, I can do anything that I want. Now I\u2019m back to running 10-15 miles a week!&#8221;<\/p><\/blockquote>\n<p>Our doctors deeply care about our patients and their recovery, even well after we treat them. We always follow up with our patients, and after a recent follow up with Ray we were ecstatic to hear that he recently ran 9 miles without any heel pain! He was excited to announce that he is currently training for a half marathon.\u00a0<b><\/b><\/p>\n<p>If you or a loved one have been putting the activities that make you happy on the backburner! We would love to get to know you, hear about what\u2019s been holding you back, and work with you to plan an approach to rid you of heel pain!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Be sure to watch until the end of the video for an Ultrasound visual of before and after Ray\u2019s fascia!) Ray&#8217;s bump in the trail. The plantar fascia has a BIG job. It stabilizes the arch of the foot and allows flexion of the first metatarsal, enabling the first metatarsal to carry the majority of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,61,166],"tags":[34,4,54,56,70,17,72,50,8],"class_list":["post-30335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podiatry","category-patient-testimonials","category-regenerative-medicine-patient-testimonials","tag-chronic-pain","tag-foot-pain","tag-heel-pain","tag-marathon-training","tag-podiatry","tag-running","tag-running-injuries","tag-sports-medicine","tag-surgery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heel pain, Marathon Training and Punch Treatment Testimonial<\/title>\n<meta name=\"description\" content=\"If you are experiencing injuries related to running, come see one of our sports medicine specialists as they can get you back on your feet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/websitetest19.striveenterprisetest.com\/2020\/03\/16\/the-end-of-heel-pain-our-1-2-3-punch-treatment\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heel pain, Marathon Training and Punch Treatment Testimonial\" \/>\n<meta property=\"og:description\" content=\"If you are experiencing injuries related to running, come see one of our sports medicine specialists as they can get you back on your feet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitetest19.striveenterprisetest.com\/2020\/03\/16\/the-end-of-heel-pain-our-1-2-3-punch-treatment\" \/>\n<meta property=\"og:site_name\" content=\"Anderson Podiatry Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndersonPodiatryCenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T17:11:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T20:21:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2020\/03\/heel-pain-plantar-fiascitis-ray-now-gone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1138\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FootAnkleDocs\" \/>\n<meta name=\"twitter:site\" content=\"@FootAnkleDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2020\\\/03\\\/16\\\/the-end-of-heel-pain-our-1-2-3-punch-treatment#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2020\\\/03\\\/16\\\/the-end-of-heel-pain-our-1-2-3-punch-treatment\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#\\\/schema\\\/person\\\/0a59b929b5cbe818ae7280aadabea5f9\"},\"headline\":\"The End Of Heel Pain! 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