{"id":30509,"date":"2016-11-22T08:00:47","date_gmt":"2016-11-22T08:00:47","guid":{"rendered":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease\/"},"modified":"2025-07-01T15:08:20","modified_gmt":"2025-07-01T15:08:20","slug":"child-severs-disease","status":"publish","type":"post","link":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease","title":{"rendered":"Does Your Child Have Sever\u2019s Disease?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17106\" src=\"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/Paediatric-Severs-Disease-Heel-Pain-300x240.jpg\" alt=\"Sever's Disease Heel Injury In Kids\" width=\"300\" height=\"240\" \/><\/p>\n<p>My oldest son has been dealing with heel pain for the last month.\u00a0 He is a very active 9-year-old with soccer, basketball, baseball and running.\u00a0 Currently, he is playing soccer this fall.\u00a0 He is a classic example of a young boy or girl from 8-14 years old who commonly suffer from Sever&#8217;s Disease.\u00a0 I know the name sounds terrible and is misleading, but Sever\u2019s Disease is simply the name for a heel injury.<\/p>\n<p>Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes, but until then can become irritated by repetitive injury or a sudden growth spurt.\u00a0 The <a href=\"\/achiles-tendonitis\/\">Achilles tendon<\/a> is the strongest tendon in the body and attaches to the back of the heel.\u00a0 If a child has a sudden growth spurt it takes time for the tendon to lengthen and can put increase pull on the back of the heel. That increase pull can irritate the growth plate in the back of the heel and cause pain.\u00a0 In my son&#8217;s case, he grew about an inch over a two-month period this summer and subsequently started complaining of heel pain.<\/p>\n<p>If this sounds familiar for your child and you are wondering if they have Sever\u2019s Disease, here are some symptoms to look for:<\/p>\n<ul>\n<li>Pain in the back of the heel along the heel bone and Achilles tendon<\/li>\n<li>Pain that worsens with squeezing of the heel bone<\/li>\n<li>Pain is usually worse after sporting events and gets better with rest and ice<\/li>\n<li>There is typically no bruising and there may be mild swelling to the area<\/li>\n<\/ul>\n<p>Treatment:<\/p>\n<p>The good news is that this condition doesn\u2019t cause any long term damage and is self-limiting. It will typically go away with rest and ice.\u00a0\u00a0 The problem is, most children do not want to rest and stop doing what they love. Some tips to help reduce the symptoms and pain include:<\/p>\n<ul>\n<li>Calf stretching especially after sports<\/li>\n<li>Non-steroidal anti-inflammatory drugs (NSAIDS) like Ibuprofen<\/li>\n<li>Ice at the end of the day and after sporting events<\/li>\n<li><a href=\"\/patients-resources\/#orthotics\">Orthotics<\/a> to help control heel motion and wear supportive shoes<\/li>\n<\/ul>\n<p>I have found orthotics to help immensely with children\u2019s symptoms and keep them doing the things they love. If symptoms fail to resolve or worsen, then immobilization with a cast or removable cast boot to really rest the area is the definitive treatment. Once symptoms resolve, then gradual return to full activity with continued stretching is essential.\u00a0 If your child is suffering from heel pain too, <a href=\"https:\/\/websitetest19.striveenterprisetest.com\/contact-us\/\">come see us<\/a> at Anderson Podiatry Center and we can tailor treatment according to his or her activity level.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My oldest son has been dealing with heel pain for the last month.\u00a0 He is a very active 9-year-old with soccer, basketball, baseball and running.\u00a0 Currently, he is playing soccer this fall.\u00a0 He is a classic example of a young boy or girl from 8-14 years old who commonly suffer from Sever&#8217;s Disease.\u00a0 I know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[4,47,99],"class_list":["post-30509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podiatry","tag-foot-pain","tag-orthotics","tag-pediatric-podiatry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treatment and Prevention - Sever&#039;s Disease Cause and Symptoms<\/title>\n<meta name=\"description\" content=\"Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treatment and Prevention - Sever&#039;s Disease Cause and Symptoms\" \/>\n<meta property=\"og:description\" content=\"Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease\" \/>\n<meta property=\"og:site_name\" content=\"Anderson Podiatry Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndersonPodiatryCenter\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-22T08:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T15:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/severs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FootAnkleDocs\" \/>\n<meta name=\"twitter:site\" content=\"@FootAnkleDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#\\\/schema\\\/person\\\/0a59b929b5cbe818ae7280aadabea5f9\"},\"headline\":\"Does Your Child Have Sever\u2019s Disease?\",\"datePublished\":\"2016-11-22T08:00:47+00:00\",\"dateModified\":\"2025-07-01T15:08:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease\"},\"wordCount\":453,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/severs.jpg\",\"keywords\":[\"foot pain\",\"orthotics\",\"pediatric podiatry\"],\"articleSection\":[\"General Podiatry\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease\",\"url\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease\",\"name\":\"Treatment and Prevention - Sever's Disease Cause and Symptoms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/severs.jpg\",\"datePublished\":\"2016-11-22T08:00:47+00:00\",\"dateModified\":\"2025-07-01T15:08:20+00:00\",\"description\":\"Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#primaryimage\",\"url\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/severs.jpg\",\"contentUrl\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/severs.jpg\",\"width\":900,\"height\":720,\"caption\":\"Sever's Disease Heel Pain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/2016\\\/11\\\/22\\\/child-severs-disease#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does Your Child Have Sever\u2019s Disease?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#website\",\"url\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/\",\"name\":\"Anderson Podiatry Center\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#organization\",\"name\":\"Anderson Podiatry Center\",\"url\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-solo.svg\",\"contentUrl\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-solo.svg\",\"width\":218,\"height\":215,\"caption\":\"Anderson Podiatry Center\"},\"image\":{\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AndersonPodiatryCenter\",\"https:\\\/\\\/x.com\\\/FootAnkleDocs\",\"https:\\\/\\\/www.instagram.com\\\/andersonpodiatry\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCB812ybLOSNRBwxi2WwllZQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/websitetest19.striveenterprisetest.com\\\/#\\\/schema\\\/person\\\/0a59b929b5cbe818ae7280aadabea5f9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28ceb1fae50ea1a7d6c6446ddc458a0c95fa499d31b4255c0e81704f1527ba8d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28ceb1fae50ea1a7d6c6446ddc458a0c95fa499d31b4255c0e81704f1527ba8d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28ceb1fae50ea1a7d6c6446ddc458a0c95fa499d31b4255c0e81704f1527ba8d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/websitetest19.striveenterprisetest.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treatment and Prevention - Sever's Disease Cause and Symptoms","description":"Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease","og_locale":"en_US","og_type":"article","og_title":"Treatment and Prevention - Sever's Disease Cause and Symptoms","og_description":"Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes","og_url":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease","og_site_name":"Anderson Podiatry Center","article_publisher":"https:\/\/www.facebook.com\/AndersonPodiatryCenter","article_published_time":"2016-11-22T08:00:47+00:00","article_modified_time":"2025-07-01T15:08:20+00:00","og_image":[{"width":900,"height":720,"url":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/severs.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@FootAnkleDocs","twitter_site":"@FootAnkleDocs","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#article","isPartOf":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease"},"author":{"name":"admin","@id":"https:\/\/websitetest19.striveenterprisetest.com\/#\/schema\/person\/0a59b929b5cbe818ae7280aadabea5f9"},"headline":"Does Your Child Have Sever\u2019s Disease?","datePublished":"2016-11-22T08:00:47+00:00","dateModified":"2025-07-01T15:08:20+00:00","mainEntityOfPage":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease"},"wordCount":453,"commentCount":0,"publisher":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/#organization"},"image":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#primaryimage"},"thumbnailUrl":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/severs.jpg","keywords":["foot pain","orthotics","pediatric podiatry"],"articleSection":["General Podiatry"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease","url":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease","name":"Treatment and Prevention - Sever's Disease Cause and Symptoms","isPartOf":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#primaryimage"},"image":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#primaryimage"},"thumbnailUrl":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/severs.jpg","datePublished":"2016-11-22T08:00:47+00:00","dateModified":"2025-07-01T15:08:20+00:00","description":"Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length.\u00a0 Around the ages of 13 to 15 that growth plate closes","breadcrumb":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#primaryimage","url":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/severs.jpg","contentUrl":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2016\/11\/severs.jpg","width":900,"height":720,"caption":"Sever's Disease Heel Pain"},{"@type":"BreadcrumbList","@id":"https:\/\/websitetest19.striveenterprisetest.com\/2016\/11\/22\/child-severs-disease#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitetest19.striveenterprisetest.com\/"},{"@type":"ListItem","position":2,"name":"Does Your Child Have Sever\u2019s Disease?"}]},{"@type":"WebSite","@id":"https:\/\/websitetest19.striveenterprisetest.com\/#website","url":"https:\/\/websitetest19.striveenterprisetest.com\/","name":"Anderson Podiatry Center","description":"","publisher":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitetest19.striveenterprisetest.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/websitetest19.striveenterprisetest.com\/#organization","name":"Anderson Podiatry Center","url":"https:\/\/websitetest19.striveenterprisetest.com\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/websitetest19.striveenterprisetest.com\/#\/schema\/logo\/image\/","url":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2025\/08\/logo-solo.svg","contentUrl":"https:\/\/websitetest19.striveenterprisetest.com\/wp-content\/uploads\/2025\/08\/logo-solo.svg","width":218,"height":215,"caption":"Anderson Podiatry Center"},"image":{"@id":"https:\/\/websitetest19.striveenterprisetest.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AndersonPodiatryCenter","https:\/\/x.com\/FootAnkleDocs","https:\/\/www.instagram.com\/andersonpodiatry\/","https:\/\/www.youtube.com\/channel\/UCB812ybLOSNRBwxi2WwllZQ"]},{"@type":"Person","@id":"https:\/\/websitetest19.striveenterprisetest.com\/#\/schema\/person\/0a59b929b5cbe818ae7280aadabea5f9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/28ceb1fae50ea1a7d6c6446ddc458a0c95fa499d31b4255c0e81704f1527ba8d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/28ceb1fae50ea1a7d6c6446ddc458a0c95fa499d31b4255c0e81704f1527ba8d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28ceb1fae50ea1a7d6c6446ddc458a0c95fa499d31b4255c0e81704f1527ba8d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/websitetest19.striveenterprisetest.com"]}]}},"_links":{"self":[{"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/posts\/30509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30509"}],"version-history":[{"count":1,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/posts\/30509\/revisions"}],"predecessor-version":[{"id":31272,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/posts\/30509\/revisions\/31272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=\/wp\/v2\/media\/30511"}],"wp:attachment":[{"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitetest19.striveenterprisetest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}